Increase your height

Human height is contributed by factors like excerise, posture, diet and yes, dressing. Here are some basic tried and tested tips to increase your height -

1. Healthy food acts as a trigger to increase growth hormone activity. Fish, egg, vegetables and milk is a must.

2. Try fish oil or acai berry juice

3. All stretching excercises can be done like swimming, yoga. You can also try pilate. This way the bones become stronger and you can become taller fast

4. Multiple small amount meals are better than big meals

5. Posture - As they say, sit or walk with your back straight, chin up, tummy in and chest out..

6. Wear clothes with verticle stripes, or single color

7. Lastly, good sleep is very important so that growth hormones place themselves where they are required the most.